Magically Grow Eagle Wings to Fly

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== Steps ==

=== Preparation ===

# Find time for yourself, so you have at least two hours.

# Find a quiet place where you can relax and lie down.

# Find some quiet, wordless music to listen to, and play it quietly.



=== Relaxing ===

# Lie down on your back, palms facing up.

# Close your eyes deepen your breath.

# Settle your mind down by thinking about your breath and nothing else.

# Allow your muscles to relax into the floor, feeling the pull of gravity.

# Try not to move while you keep your mind awake.



=== Growing Wings to Fly ===

# When you are fully relaxed, imagine yourself growing eagle wings.

# Fly to whatever destination you choose.



== Tips ==

* make sure that there are no sudden loud noises to jolt you

* try not to move

* be sure you are on your back

* keep your mind alert, but let your body fall asleep



== Warnings ==

* They say that you cannot wake up from "flying" unless you fall asleep and then wake up. I do not know the truth value to this.

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