Forgive Yourself in 3 Easy Steps

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Have you ever continuously beat yourself up over a mistake you wish you didn't make. Even the simplest thing like... sleeping through that important interview. Leaving an item in a place you shouldn't have, only to find it gone upon returning. Things that you feel you had control over, but just weren't paying enough attention? Or maybe you are wishing something very hurtful hadn't have happened. There is a solution.



== Steps ==

# Ask yourself "If I knew then what I know now would I do something different?"

# If the answer is YES, then you didn't know, so it is not your fault.

# FORGIVE YOURSELF.



== Tips ==

* All that guilt, blaming and over analyzing is what is causing the pain.

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